If you suffer from ADHD, you may want to pay attention to the information presented here. Well, at least try to pay attention.
A growing problem in the US, Attention Deficit Hyperactivity Disorder (ADHD) now affects around 5% of the population.
The standard way of dealing with this condition is by using prescription medications. Although drugs like Adderall and Concerta may relieve symptoms, they are a double-edged sword. Some of the possible side effects include loss of appetite, headaches, and mood swings. Some users also report a general unpleasant feeling when using the medications.
So is there a different way to deal with ADHD? Consider prevention before treating the symptoms. Some of the things that may trigger this condition include stress, overuse of technology, and lack of exercise. Ditching the smartphone and going for a jog can make a world’s difference in your daily routine.
Getting all the necessary nutrients can also be beneficial in the battle against ADHD. Certain foods can be great sources of all the vitamins and minerals your body needs.
Congratulations, you made it to the end of the article without getting distracted! The only thing left to do now is to get up and go for a walk.