Many people see chocolate as an unhealthy snack that they need to watch how much of it they consume at a time. However, when it comes to dark chocolate, this method of thinking could be all wrong. In fact, there are many facts about dark chocolate that point to it being a healthier snack than many of the other options on the market.
Dark chocolate is different from milk and white chocolate. When you are looking for dark chocolate, you want to choose a brand with the least ingredients possible to ensure the quality. Typically, it takes about 400 cacao beans to make one pound of dark chocolate, and it has about 70% more cacao than any other type of chocolate.
Dark chocolate is ideal for the workplace for many reasons. It has great possible health benefits, including lowering blood pressure and lowering the risk of cardiovascular disease. It also contains Theobromine, which produces a feeling similar to caffeine. Therefore, dark chocolate gives you that added boost you need after lunch to get you through the rest of the day.
When you choose fair-trade dark chocolate, you are supporting the bean farmers as well, making sure they get a fair price for their cacao beans.
