Lemon water is a popular health drink that has many benefits. It can help with digestion, detoxification, and weight loss, among other things—but it’s not without its downsides. In this post, we’ll look at the good and bad aspects of drinking lemon water every day.
Dissolution of Tooth Enamel
While drinking lemon water is generally a good idea, it can have some serious drawbacks. One of the biggest downsides to drinking lemon water is that it can dissolve your tooth enamel. This happens because lemons contain high levels of citric acid and sugar, which can lead to cavities if you drink too much of it. In addition to this, bacteria in your mouth feed off sugars like those found in lemons; these bacteria then produce acids that eat away at the protective layer surrounding your teeth (called enamel). When you’re at home brushing your teeth or seeing a dentist for regular checkups, they’ll tell you not to drink anything with citric acid–especially not before bedtime! The reason why? Because doing so could damage their work by making the surface too rough for them to polish properly later on down the line.
Lowers Glycemic Response
Lemon water has a low glycemic index, which means it takes longer for your blood sugar to rise. This is good for diabetics and anyone else who wants to lose weight because it helps prevent spikes in insulin production that can lead to cravings and overeating, especially of sweet foods.
Development of Ulcers
Lemon juice is acidic, which can irritate the stomach lining and cause heartburn. Lemon juice is also known to worsen acid reflux by increasing stomach acid production. If you suffer from ulcers or other gastrointestinal conditions, drinking lemon water may make them worse.
Increased Urination Leading to Dehydration
One of the biggest downsides to drinking lemon water is that it can lead to dehydration. If you drink too much lemon water, your body may have trouble processing all of the excess fluid and cause diarrhea. Dehydration is bad for you because it can cause fatigue, dizziness and headaches – not exactly what you want from a healthy beverage!
Drinking water every day is important but there are ways to avoid overdoing it so that you don’t get dehydrated:
- Make sure that whatever liquid calories that you do consume come from healthy sources such as fruits or vegetables instead of sugary drinks like soda or juice (which are high in sugar)
- Limit how much coffee or tea you drink during the day–these drinks contain diuretics which increase urination which leads directly back into our first point about increased urination leading towards dehydration
Risk of Migraine
Drinking lemon water may be a good way to hydrate, but it has been linked to migraines. In a study at the University of California, researchers found that drinking lemon juice can trigger migraines in some people. The reason for this is not completely understood; however, it may be because of the citric acid content or because lemons contain tyramine (a substance found in foods like cheese). The risk of developing an allergic reaction from consuming lemons is also possible–especially if you’re sensitive to citrus fruits. If you notice any signs of an allergic reaction after drinking lemon water (such as hives or difficulty breathing), stop immediately and contact your doctor right away!
I hope this article has helped you to better understand the risks of drinking lemon water. While it can be a great way to start your day, there are some downsides that you should be aware of. If you choose to continue drinking lemon water, just make sure that you’re monitoring yourself for any negative side effects!
