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The Ultimate List of ASMR Triggers

By | source:Here Oct 26th, 2023

If you’ve ever watched a video of whispering, tapping or crinkling and felt soothed by it, then you’re not alone. These sounds are known as ASMR triggers and they can help people relax or fall asleep. The science behind ASMR is still emerging, but studies show that it may be connected to genetics, brain chemistry and even spirituality. What do all these things have in common? That’s right – they make us feel good!


Whispering is a common trigger for ASMR. It can be combined with other triggers, such as scratching or tapping, to create even more powerful effects. Whispering may help you sleep better by quieting your mind and calming down stressors in your life.

Personal Attention

If you’re a fan of ASMR, one of your favorite triggers is likely personal attention. This can be anything from someone brushing your hair to having someone read to you or even just talking about something that interests you. For some people, this type of trigger is so relaxing and enjoyable that it’s become part of their daily routine. For example: If I’m feeling stressed out or have had a long day at work, I’ll often put on my headphones and turn on an ASMR video for some personal time with myself where no one else will interrupt me (or at least not until I’m ready). It helps me relax and unwind after a stressful day so that I can focus on other things later without being too tired.

Physical Touch

Touching the head, face and hair, Gentle brushing or scratching, Massaging the scalp (not too hard) and Petting an animal (if you have one). If not, try stroking a soft animal or stuffed toy that you’re comfortable with and has no smell associated with it–that way you’ll be able to focus on the sensations instead of being distracted by other factors like scents or sounds from outside sources that may trigger ASMR for some people but not others!

Hair Play

Hair play is a common ASMR trigger. The sound of hair brushing against other hair or the skin can be a trigger, as well as the sound of someone gently running their fingers through their own hair. This is because these sounds are often associated with being touched by someone else in a loving way.


Eating or drinking (especially crunchy foods) can also be a great trigger. This can be especially helpful for those who have difficulty eating because of illness or disability.

Page turning

One of the most common sounds that triggers ASMR is page turning. This sound is often used in ASMR videos as a transition between two different scenes. Many people report that they love the feeling of something gently brushing against their ears during an episode of ASMR. Aside from whispering, this is one of the most common triggers listed when people want to know what makes them feel good while watching ASMR videos online.


ASMR is a physical response to certain sounds. It’s not a medical condition, but it can be triggered by hearing soft voices, accents and gentle laughter. Gentle scratching or tapping on different surfaces can also be another way to trigger the relaxing effects of ASMR. ASMR is not mindfulness or meditation either – although some people use these words interchangeably when talking about their experiences with this phenomenon. In fact, there are many ways in which you could describe what happens when you experience ASMR: it makes you feel good; it relaxes you; it helps you sleep better at night… And if we’re going off personal accounts alone (which isn’t always reliable), then there seems no end to what might make someone feel relaxed after experiencing an episode of tingles down their spine! The list of ASMR triggers is endless. The most important thing to remember is that you should never feel bad if something doesn’t work for you. It’s important to keep trying new things because there are so many different ways to trigger these feelings! You can also try out some of these tips on friends or family members who might not know what ASMR is yet – they may be curious enough to give it a try themselves!