Oats are a great source of nutrients and fiber that can help you maintain a good health. Oats are high in several vitamins and minerals like manganese, selenium, B vitamins, iron and magnesium. They also contain proteins which help in building muscles and strengthening bones.
1. Lower Cholesterol Levels
Oats contain beta-glucan, which is a type of fiber that helps to lower cholesterol. Beta-glucan is found in the outer shell of oats and acts as a prebiotic–a food for probiotics (good bacteria) to grow on. This can help support your immune system by promoting healthy digestion and gut bacteria balance. If you’re looking to improve your heart health or lose weight, including high-fiber foods like oatmeal in your diet may be beneficial because they help fill you up without adding too many calories or fat grams.*
2. Anti-Diabetic Action
Oats are a low-glycemic food, which means they don’t spike your blood sugar levels. They can help to control your blood sugar and prevent both type 1 and type 2 diabetes. In fact, a study published in the American Journal of Clinical Nutrition found that people who ate oat bran had lower fasting glucose levels than those who ate wheat bran or white bread for breakfast every day for 12 weeks.
Oats also contain fiber–both soluble (which helps keep you full) and insoluble (which keeps things moving along). This makes them an excellent choice if you’re looking for ways to prevent constipation!
3. Suppresses Appetite
Oats are high in fiber, which can make you feel full faster and for a longer period of time than other foods. Oats are also inexpensive, easy to cook, and versatile. You can use them as the base for your breakfast cereal or as an ingredient in baked goods.
Oatmeal is a good breakfast food because it’s filling and provides energy to start your day off right. It also contains protein (about 4 grams per cup) and fat (about 2 grams), which means that oatmeal won’t leave you feeling hungry halfway through the morning like some other foods might do if they’re low on either of these nutrients but high on sugar or carbs instead!
4. Helps in Weight Loss
Oats are a great source of fiber and protein, both of which are essential for maintaining a healthy body weight. Oats are also rich in magnesium, which helps to maintain the metabolism and reduce cravings for unhealthy foods. Oats have a high amount of soluble fiber that can help you feel full faster, so you don’t overeat later on. Oats contain all nine essential amino acids needed by humans to build muscle mass–something that’s especially important if you’re trying to lose weight or build muscle while exercising regularly (which we’ll talk more about below).
5. Safe For Celiac Patients
For those suffering from celiac disease, oats are a safe and nutritious option. Oats are naturally free of gluten and can be consumed by people with this condition. Oats are an excellent source of protein that can help you feel full longer, which is especially beneficial if you’re trying to lose weight or maintain a healthy weight. They also contain several vitamins and minerals including calcium, magnesium and iron–all important nutrients for good health!
6. Helps To Nourish The Skin
Oats are rich in antioxidants and help to fight free radicals, which can cause damage to your skin. Oatmeal contains vitamin E, which helps to protect the skin from sun damage by neutralizing free radicals. Oatmeal also has a high content of beta-glucan–a type of fiber that can reduce inflammation throughout the body and may even help lower cholesterol levels!
7. Anticancer Effect
Oats contain phytonutrients that have anti-cancer properties. They also contain lignans, which are compounds that can help fight cancer. Oats can help reduce the risk of breast cancer in women. A study published in “Nutrition and Cancer” suggested that consuming large amounts of whole grains could cut the risk of breast cancer by up to 30 percent.
8. Enhances Gut Health
Oats are a great source of fiber, which helps to keep the digestive system healthy. This can be especially beneficial for those who have been diagnosed with irritable bowel syndrome (IBS) or other gastrointestinal problems such as constipation and diarrhea. Oats contain beta-glucan, an insoluble form of fiber that’s particularly effective at helping to maintain normal blood glucose levels in people with diabetes by slowing down the absorption of carbohydrates into your bloodstream after eating them.
Oats are actually an excellent source of nutrients and fiber that can help you maintain a good health!
